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After having a baby, everything changes. Your body, your sleep, your relationships, your sense of self. All of it shifts. That period after birth or loss is called postpartum , and every birthing person experiences it. But not everyone experiences a Perinatal Mood or Anxiety Disorder, often called a PMAD. Understanding the difference matters, because the words we use shape how quickly people get the support they need. The Baby Blues: A Common Postpartum Experience Many people